These are concise informational “Health Tips” in an e-mail format on many different health-related topics. You can appoint someone within your employer to find specific topics on the Internet from sites that are in the public domain or topics can be purchased from companies. Some qualified sources include:
• Hope Health
• Sound Ideas, Inc.
• Centers for Disease Control and Prevention
• National Institutes of Health
These e-mails have the potential to be sent daily, weekly or monthly. Our experience indicates weekly is the best frequency.
If the majority of your workers do not have e-mail, consider offering the information to them through:
• Bulletin boards
• Check stuffers
• Mailbox stuffers
• Newsletters
SAMPLE #1 Worksite Wellness E-mail Messages
From: Worksite Wellness Program
To: Wellness Team
Subject: Layering for Exercise
One way to help ensure enjoyment of a winter walk (or run) is to make sure you’re dressed properly for the weather. And the secret to that, for a winter workout, is to dress in layers.
Layer 1 — Avoid 100% cotton in the first layer, next to your skin. Cotton holds perspiration. Wear underwear made from manmade fabrics to wick perspiration away from skin.
Layer 2 — A zippered sweatshirt and sweatpants will keep you warm. Just open the zipper if you get too warm.
Layer 3 — If required, over the sweatsuit, you are able to add a waterproof and windproof jacket. If it’s very cold, you may want to wear a jacket made with goose down.
Hands — Mittens will keep your hands warmer than gloves.
Feet — Wear socks made from wool or manmade fabrics that keep your feet dry and warm. Avoid 100 percent cotton socks. Don’t wear sneakers or boots that fit too tightly … this will restrict blood flow and your feet will end up feeling colder.
Head — About 40 percent of your body heat is lost through the head. Wear a hat and cover your ears.
Lips — Don’t forget lip balm with sunscreen … even in winter!
SAMPLE #2 Job Site Wellness E-mail Messages
From: Employee Wellness Program
To: Wellness Team
Subject: Energy Boosts
Need an energy boost? Here are some ideas for tapping into your own energy sources — and most require little effort.
• Get an extra hour of sleep. No surprise here — it is able to make a large difference in your energy level the following day.
• Eat less more frequently. Have little, balanced meals or snacks throughout your day for a steady supply of fuel and energy. Make note of which foods seem to boost your energy level.
• Drink plenty of water. Dehydration leads to to fatigue, which you have the potential to offset by drinking water throughout the day.
• Avoid alcohol and caffeine. Both are able to contribute to dehydration and fatigue. They also seem to disrupt sleep patterns.
